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Why Detox?

Why Detox?

There are many reasons why people choose to Detox:

  • For a spring clean of your body
  • To lose weight
  • To gain back energy, enthusiasm and vitality

Energy should be achieved through what you consume, not through energy drinks, sugars, caffeine, salts and fats.  Quick fixes do not work, you may lose some weight in the short term, but you need to be focused on taking responsibility for your health, ensuring you eat a well-balanced plant-based diet that will provide you with all the nutrients, vitamins and minerals you will need.

If you are not getting all the nutrients you need from your diet, you may suffer from many health complaints including:

  • Attention problems
  • Bad breath/Body odour
  • Constipation or Diarrhoea
  • Diabetes
  • Digestive problems
  • Fatigue
  • Food allergies & cravings
  • Headaches/Migraines
  • High cholesterol
  • Lower back pain
  • Menstrual problems
  • Skin/Acne problems
  • Sleep problems
  • Wind/Excessive Gas

Toxins are eliminated via efficient waste removal processes in the body.  If your organs are not functioning as they should, then these fat soluble toxins will be stored in your fatty tissues.  By getting rid of toxins in the body, you will most likely have symptoms of withdrawal.  These symptoms indicate that the detoxification process is working and your body is releasing the artificial way it previously functioned so it can readjust to an organic state of balance.  Side effects such as headaches, cramps, mood swings, and chills occur due to ridding of the toxins from the body, indicating just how toxic our system is.  Keep in mind that these side effects and withdrawal symptoms can last up to a week before you start to feel better.  Water and herbal teas will help with the flushing out of the toxins, as will adequate fibre.

Positive Aspects of Detoxing:

  • Lose Weight
  • Regain Energy
  • Regain Enthusiasm
  • Fit into your favourite jeans/swimmers/dress
  • Look great at your school reunion
  • Be able to live longer to see your grandchildren
  • Eliminating toxic substances from your body
  • Detoxifying your organs and blood
Detox Diet Book

OUT NOW!!

Food and lifestyle based, 10 day rotation diet features:

  • 78 PAGES of easy to prepare, nutritious, and delicious Detox meals created by Leigh-Chantelle, ND
  • Recipes and full-colour photos for 3 meals per day for 10 days plus desserts and snack ideas
  • How to prepare for your detox including:
  • Detox Journal guide and Detox Journal example
  • Exercise Regime including illustrated Salute to the Sun, as well as Stretches and Exercise
  • Recipe table corresponding to meals and days on the Detox
  • Detox Diet Calendar for entering in the dates and days of the week to correspond with the 10-day rotation diet
  • List of ALL the foods and food groups you can and cannot eat whilst on the Detox

Three extensive informative parts focusing on:

  • The Information
  • Vitamins and Minerals
  • The Recipes

Information boxes covering:

  • Toxic states
  • The positive aspects of Detox
  • Alternatives to what is usually consumed
  • Lists of sugars/artificial sweeteners and a list of natural sugar substitutes
  • Cooking times for pulses, legumes and grains
  • Pressure cooking times for pulses, legumes and grains
  • Fibre sources
  • Vitamin and mineral food sources
  • Protein food sources
  • How to prepare for Detox
  • Shopping list and Utensil list

PLUS

Tables and charts such as:

  • Detox Journal guide
  • Detox Journal example
  • Salute to the Sun yoga
  • Stretches and Exercise
  • Recipe Table corresponding to meals and days of Detox
BONUS
Downloadable extra copies of the following to print, laminateand stick on your fridge:
  • List of all the foods you can and cannot eat
  • Lists of sugars/artificial sweeteners and a list of natural sugar substitutes
  • Positive aspects and how to prepare for Detox
  • Detox Journal guide
  • Alternatives to what is usually consumed
  • Stretches and Exercise plus Salute to the Sun illustrated guides
  • Recipe Table & Calendar corresponding to meals and days of Detox
  • Shopping and Utensil list

Detox Diet Book 

Printed in EcoFont, the Dutch font with holes, to reduce the amount of ink and toner your printer uses in printing this e-boo

(includes bonus tables and charts)

Detox Diet Introductory tables and charts $10

Detox Diet Flower Essence $10 plus postage

Detox RECIPES

 

information © Leigh-Chantelle & Viva la Vegan!

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